"Dude, I’ve bounced between so many workouts - HIIT, yoga, even that weird kickboxing class
- but nothing hits like this Baduanjin course.
My shoulders were killing me from sitting at my desk 7 hours a day, and now?
After 2 weeks, that tightness is just… gone."

- Harper W. / Newark -

"I’ve had mild back pain for years. Physical therapy helped a little, but nothing stuck.
Then I found this course… it’s like hitting a reset button on my body.
Each move targets those sore spots without making me feel strained.
A month in, I can bend over to tie my shoes without wincing.
Now I do it whenever I’m tense - and I talked my roommate into joining me. She’s hooked too."

- Ava T. / Buffalo -

"Hit 40, and my joints creak every time I stand. Needed low - impact - Lei’s course is perfect.
Moves are gentle on knees/hips, but I feel muscles working.
I look forward to it nightly - it’s my “me time” after work/kids.
My husband says I’m way more chill lately, lol."

- Emma J. / Philadelphia -

"Travel nonstop for work - keeping a routine was impossible. Until this.
Did it in hotels, airports, even office bathrooms (don’t judge).
Saves me from that 10 - hour plane sluggishness.
And it’s not just physical -I’m more focused in meetings. My secret weapon."

- Michael N. / Rochester -

"I’ve had anxiety for years, and nothing helped as much as this.
Lei’s Baduanjin isn’t just exercise - it’s like a mini therapy session.
The slow, intentional moves help me stop overthinking, and after 2 weeks, I noticed I wasn’t as stressed about work deadlines.
My partner even said I seem more present at home. So grateful for this course!"

- Sophia W. / Washington D.C. -